What to eat and drink
Submitted by admin on Fri, 2006-06-23 09:31.
What to eat and drink after a stroke.
When you have had a stroke you need to consider what you eat is it low in cholesterol, is it low in salt, is it low in calories. It might mean that you have to start and think more carefully about things you like. Less fast foods and ready meals.
Are you eating your five portions of fruit and vegetables a day.
Are you drinking too many fizzy drinks, including diet fizzy drinks tea, coffee, instead of water to keep hydrated.
Consider your alcohol intake since the calories soon mount up and you may not be so active.
